Taking Pride in Healthy Living

Science provides insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age.

Join us to learn about tips and tools you can use n the areas of diet and nutrition, exercise, cognitive activity and social engagement, and how you can incorporate these recommendations into a plan for healthy aging. Also hear from panelists such as Dr. Rhett Brown, a top healthcare provider for LGBTQ+ individuals, a fun fitness demonstration by Mara Burdick of Joy Fitness, and others who provide services and social activities to the LGBTQ+ community across North Carolina. Click here to register.